Wednesday, 6 July 2016

The song of the new vegan (who lives with meat eaters)


Toast is wholemeal, I spread my Vitalite
And a liberal helping of Marmite,
Then I sip his tea to check it’s just right
And I’m not a vegan today.

Lunch is a hummous wrap with veg
And packet falafel which I forget to check
Until after it’s gone. It contains egg
And I’m not a vegan today.

For dinner sausage and mash is planned,
My meat free sausages are tasty but bland,
But I serve potatoes, and lick butter from my hand,
And I’m not a vegan today.

The sun comes up, my coffee is brewed
Almond milk goes in, my banana is chewed
I take a deep breath. I’m at peace with my food

And I’ll try to be vegan today. (Again) 

5 things you shouldn’t ask your newly vegan friend (and 3 you should)


Vegan and vegetarian is in. And for good reason. Health, environment, animal rights, you all know it, and so does your newly vegan friend. Many far more educated people than me have made strong arguments for veganism which you can explore here, and at least one of them has appealed to someone you know and they have revealed they are going vegan. Since I took the vegan leap I have heard these questions time and again, and would like to answer them publicly so you don’t have to ask the people you love such silly questions!

1. What? Even Bacon?

Yes. Even Bacon. I actually don’t know what the big deal is about bacon, I mean, yes, it’s delicious, but it’s the most easily replicated flavour. Bacon bites that you sprinkle on salads are actually vegan. Plus, I’ve eaten bacon. A lot of bacon. If I have a conservative estimate of two rashers per week for the twenty years I’ve regularly eaten it I would say I’ve eaten around 41kg of bacon in my lifetime. I enjoyed it, but I’m not going to eat it anymore. And guess what I also enjoyed? Smoking. Bloody loved smoking I did. But it’s not good for me and clogged my arteries, so I don’t smoke anymore. And that’s okay.


2. Where do you get your protein?

From the many many sources of meat free protein that are available. And while we’re on protein, it seems to be perfectly acceptable for people to cut other food groups from their diets, if someone says they’re going carb free it’s celebrated, but actually we need far less protein in our diets than we are often told, and diets such as paleo and atkins have given this false impression that high levels of protein is essential to health and weight loss. It’s not.

3. But I knew this vegan and they got really sick…

Yeah, because no meat eaters ever get ill because of their diets do they? Look, if you eat crap you’re going to get sick. You can be vegan and eat chips and curry sauce and peanut butter sandwiches all day. If you eat badly it will affect you, regardless of whether you eat cheese or not.


4. But you’re wearing leather shoes, and you have leather in your car, and you drive a car, and you own a cat, so you can't be vegan?

No one is perfect. In order to be truly ethical you would have to live on a mountain top and grow your own food and spin your own yarn and never read a book because it’s made from a tree. But just because we can’t do everything, doesn’t mean we shouldn’t do something. Environmentalists are often criticised for living a life that depends on fossil fuels, but that is the way our society and infrastructure is built. When you are fighting against a culture you’re imbedded into, you’re always going to be accused of hypocrisy

5. But Why are you a vegan?

Okay, this is a tricky one. As a vegan I approach my answer to this question with caution. I have to ask myself, why are you asking? If you are genuinely interested please, please ask this question. We will be happy to chat with you about our choices, about what we eat, about the challenges and rewards of a vegan lifestyle. But too many times I’ve been asked this question just so the person asking it can run off some anti-vegan rant they’ve heard from some rubbish stand-up comedian, draw me into a debate, and then complain that I’m banging on about veganism. Remember, you asked.

via GIPHY


What should you ask instead?


Why are you a vegan?

Yes, like I said, if you genuinely care, ask this question. This is your friend, they are making a big change to their life and have probably given it a lot of thought. Respect their ideas.


Could you make me some vegan food sometime?


We love sharing our food, and you might be pleasantly surprised! The idea that vegans are not very interested in food is ridiculous, we are obsessed with it, it’s just different. Come join us.



Do you need me to help empty your cupboards of animal based foods?

Yes! Take it! I have 17 chicken stock cubes in my cupboard which I will never use, but us vegans hate waste.



So go forth, be a good friend, and see what you could learn.

Oh, and FYI, yes, if I was stuck on a desert island and there was only a cow to eat, I’d probably eat the cow, to stop, you know, dying. I would, however, have a look to see what the cow had been eating to survive on the island for so long…